Tuesday, November 13, 2012

Probiotic Supplements: 5 FAQs

Once a term known only within the health industry, probiotic supplements, is now commonly read, seen, heard, and discussed across various mediums. Probiotics is generally used to refer to 'friendly' bacteria that are found in our intestinal tracts and help maintain a healthy body.

I eat yogurt, why do I need more probiotics?

Yogurt and other cultured foods, such as kefir, tempeh and sauerkraut are excellent sources of the healthy bacteria, lactobacillus. However, these are not the only foods we eat, and in our fast paced daily lives, it's easy to rely on processed and fast foods. A daily yogurt doesn't provide enough of the probiotics needed when combatting the ill effects of low fiber, high sodium, and high sugar found in many processed foods. These foods disrupt the balance of good and bad bacteria needed to maintain a healthy digestive tract, and as some suggest, a healthy immune system. By adding a simple supplement to your daily yogurt regimen, you increase the benefit friendly bacteria bring to your body.

How do probiotics work?

As mentioned above, we all have billions of bacteria living in our digestive tract. Some of these bacteria are friendly, like the ones found in probiotics, and others are not considered beneficial to our health. The ideal ratio of good to bad intestinal bacteria is 85:15. The more friendly bacteria in our bodies, the less room there are for bad bacteria, which can decrease the risk of becoming sick with colds and other common illnesses. Because good bacteria aid in the digestive process, they may also help reduce the occurrences of gas/bloat, slow digestion, acid reflux and general stomach upset. Because they aid in efficient and effective digestion, probiotics are key to absorbing nutrients, vitamins and minerals.

How can probiotics help my immune system?

This may surprise you, but the best defense your body has is your digestive tract! Current research shows that the majority of our immune cells live in our intestines. The more friendly bacteria you have working your first line of defense, the less opportunity there is for bad bacteria to compromise your immune system. Of course, probiotics alone won't keep you healthy. Your diet should minimize at least and ideally be free of fast food, processed food, and foods high in sodium and sugar. A healthy diet rich in fruits, vegetables, whole grains, low fat animal protein, and fiber is complimented by the addition of good for you bacteria found in supplements and cultured or fermented foods.

What is the best way to take probiotics?

Before starting any new diet or change to your current lifestyle, it is always recommended that you talk to your doctor. Once you have the OK from your medical provider that probiotics will not interfere with current medications or conditions, find the supplement that works best for you. It is generally recommended to take them first thing in the morning with water, on an empty stomach, and then at night about two hours after your last meal. When you begin taking your supplements, start slow and allow your body to adjust and then increase your intake.

Monday, November 12, 2012

Glutamine Benefits

Glutamine advantages cover important essential functions for a human's well-being. To keep the adequate levels of cellular energy, decrease muscle degeneration in severely sick patients and to supply adequate muscle gain in training athletes and bodybuilders.

Top 10 Glutamine health benefits.

Glutamine is truly one of the major selling muscle building supplements contributing to protein synthesis and muscle gains in training sports enthusiasts.

Glutamine supplemental therapy can be extremely effective in helping reduce damaging effects due to autoimmune diseases that cause unusual immune system response that attacks its own tissues and cells.

Certain cases of male impotence could very well be alleviated by of Glutamine amino acid health supplements use.

Glutamine depression symptoms therapy is a state of the art method to address a variety of forms of depression and mood swings without using drug treatments. According to several different studies Glutamine health benefits contribute to enriched nervous system functions, increases more positive outlook and removes toxic ammonia wastes from the brain tissues.

Glutamine irritable colon disorder therapy is one of the more effective natural approaches in addressing diarrhea and poor digestion that may be associated with this syndrome. Glutamine works by fixing gastrointestinal lining and promoting healthy and balanced nutrient absorption.

Glutamine diabetes therapy successfully aids in glucose utilization keeping blood sugar levels under control. In addition, Glutamine health benefits help reduce the possibility of insulin resistance in people consuming diets excessively rich in fats.

Glutamine health benefits mainly include arthritis treatments by repairing damaged cartilage tissues due to age-related joint degeneration. It can also help by providing increased energy and immunity essential to overcome the disease and carry out everyday functions.

Schizophrenia patients can draw tremendous Glutamine health benefits. This amino acid not only helps improve brain activity, eliminate ammonia by-products from the brain, it can also help improve IQ, stabilize brain impulses and facilitate tissue healing.

Sunday, November 11, 2012

Take Weight Loss Supplements to Rejuvenate Yourself

Health care providers available on the Internet offer a variety of products for health, beauty and weight loss. Goji Berry is filled with powerful compounds that may help prevent cancer and other illnesses, including heart disease. They boost the immune system and lower cholesterol. Goji Berry capsules are powerful antioxidants that protect your delicate organs and help proper functioning of the liver and kidney. These capsules help in weight management programs as part of a healthy diet and an active lifestyle. They are rich in Vitamin C, Vitamin B, Iron, beta-carotene and zeaxanthin and can be consumed everyday only after getting a proper prescription from your GP.

Weight loss supplements have become quite a rage these days and are highly in demand. Like astaxanthin, alpha lipoic acid is a powerful antioxidant too. Its consumption helps in cutting down excessive fat in obese people. Our body is not completely immune to the use of tobacco and alcohol. As a result, a lot of toxic materials get created in our system. Our skin is subjected to a lot of wear and tear due to factors like sunlight, pollution and radiation. This takes a toll on the texture of our skin and eventually leads to dryness of skin and wrinkles and fatigue sets in. To combat all these problems, capsules containing alpha lipoic acid should be taken at least once a day after food.

Magnesium citrate capsules are another type of weight loss supplement that contain a rich content of magnesium that is required for the metabolism in our body. It is a necessary form of mineral that can be easily absorbed by our system. It is such an important ingredient that all the major organs in our body would stop functioning without it. Consumption of magnesium citrate helps in neurotransmission, maintaining electrolyte balance, contractions of the heart muscles, cell division, growth of bones and protein synthesis. Fish, meat and vegetables contain magnesium in small quantities. Magnesium citrate capsules compensate by maintaining its level that is required by our body.